Post Surgery recovery meals

If you or someone you love is recovering from surgery, the last thing you want to worry about is cooking. And let’s be real—takeout doesn’t always meet your nutritional needs.

My post-surgery meal prep sessions are designed for those who need short-term service (1–4 weeks), so they can focus on healing. Each menu is customized to each client’s specific tastes and needs, including any dietary recommendations from your physician—so you can rest easy knowing your meals are taken care of.

  • Starts at $225 chefs fee + the cost of ingredients.

    Contact us for a personalized quote

  • I prepare all meals in the comfort of your home kitchen, offering a mix of fresh & freezer-friendly options tailored to your needs.

    Clients provide a kitchen space with basic equipment & their preferred meal prep containers (see Meal Prep FAQ for more details).

    I typically prepare 3–5 days’ worth of fresh meals per session, depending on your needs & available space.

  • We will want to consult with your doctor for an approved list of recommended foods to aid in your recovery.

    However, let us know what type of surgery you’re having and I can provide a detailed sample menu of likely options. Thank you!

  • An anti-inflammatory diet is often recommended and incredibly helpful after surgery because it helps reduce swelling, pain, and discomfort while promoting faster healing. It also boosts the immune system, lowers the risk of complications like infection and scarring, and ensures the body gets the nutrients needed for optimal recovery. By incorporating anti-inflammatory foods like fruits, vegetables, healthy fats, and lean proteins, the body can recover more efficiently.

  • Typically, after oral surgery, it’s recommended to eat nutrient-dense, lightly seasoned soft or blended meals for 1-2 weeks.

    In the past, I’ve prepared items such as bisque soups, smoothie bowls, blended proteins, mashed vegetables, risotto, mac n cheese, popsicles, custards, and puddings.

    And for pureeing, I have my trusty Vitamix- a top-of-the-line professional blender. It is known for its durability and powerful motor that creates ultra smooth puree’s.

  • Remember. Dietary needs vary, so we must consult and follow your physicians recommended dietary plan.

    After gallbladder surgery, following a low-fat diet that contains easily digestible foods is usually suggested. As well as eating smaller portioned meals more frequently.

    It’s important to limit foods that are high in fat content, fried, spicy, or highly processed, as they can upset the digestive system or cause discomfort like constipation.

    Foods that are generally well-tolerated after gallbladder surgery include:

    • Lean meats or meat substitutes: Chicken, turkey, fish, tofu, tempeh

    • High-fiber foods: Whole grains, fresh fruits and vegetables, lentils

    • Nutrient-dense foods: Spinach, broccoli, kale, legumes, avocados, citrus fruits

    • Low-fat dairy: Skim milk, low-fat yogurt, Fat-free cottage cheese, plant-based alternatives